![]() Just notice it is there, as you notice the music and your body. When a thought comes in, don’t fight it and don’t ride it. The instruction while the “piano is playing” is to disengage your mind from your thoughts: just watch them. The Pachelbel Canon is a 60-beat baroque piece which has been shown to be effective in increasing alpha levels in the brain. The violin is telling you that you’re on your way back, just a few more minutes.” The male voice chants and then the violin begins to play. Once you’ve visualized, then just go wherever your brain takes you, but remain aware of it. But change the script in the movie in your mind, so you respond in some other way. When the girl starts her chant, either visualize something you’d like to have in your life in as much detail as possible, or mentally replay a video of you doing something you don’t want to do but keep doing. Instructions for brain-trainer’s provided chants: “Let the mind be still and pay attention to that while the piano is playing. But if you can go into the observer state, then dip down into your subconscious (home of memory and emotion with a language of imagery), then come back up, then dip down again, etc., you are crossing over, becoming an observer of your own history, feelings, etc. Going down into theta and staying there is likely to lead to drowsiness and perhaps sleep. When you are producing more alpha, you are in the observer state more theta (7 Hz) you are standing at the entrance of your own subconscious. That’s why we train for 7 Hz crossovers in alpha-theta training, which ideally takes the client as an observer to the entrance to his own subconscious mind. Cross OverĦ-8 Hz theta seems to be the frequency that most relates to memory, visualization and access to the subconscious. Alpha Theta is a protocol designed to produce a pathway from the subconscious to the conscious. ![]()
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